February was a solid month of running. Ended up taking only 2 days off which were both before the LLTH 50k. Usually I am not big on streak running and enjoy my rest days, but Feb was very consistent. For some reason a 6 mile day feels pretty much like a rest day. Managed some long runs which were definitely lacking since Oil Creek. Getting anxious to race soon, which I think means I am building on the momentum from Jan. I have realized that I've built a challenging 20+ mile trail loop throughout the city of Ann Arbor with a few nasty hills and very little roads. Yet I dont know anyone to share this gem with, so I guess I will have to keep it to myself for a while longer.
Recovery from LLTH went pretty well, but felt like I had raced a hilly 33 mile trail race for 2-4 days after the race.
Total miles: 437 up from 322 last year.
Month Day Miles
Feb | 1 | 14 |
Feb | 2 | 17 |
Feb | 3 | 18 |
Feb | 4 | 20 |
Feb | 5 | 18 |
Feb | 6 | 15 |
Feb | 7 | 14 |
Feb | 8 | 13 |
Feb | 9 | 0 |
Feb | 10 | 0 |
Feb | 11 | 33 |
Feb | 12 | 6 |
Feb | 13 | 7 |
Feb | 14 | 14 |
Feb | 15 | 18 |
Feb | 16 | 17.5 |
Feb | 17 | 13 |
Feb | 18 | 15 |
Feb | 19 | 26 |
Feb | 20 | 13 |
Feb | 21 | 21 |
Feb | 22 | 15.5 |
Feb | 23 | 6 |
Feb | 24 | 18 |
Feb | 25 | 31.5 |
Feb | 26 | 13 |
Feb | 27 | 10.5 |
Feb | 28 | 16 |
Feb | 29 | 14 |
No comments:
Post a Comment