"It never gets easier, you just go faster." - Greg Lemond

Paleo Food

Avocado, cucumber, and tomato salad
Diced avocado, cucumber, and tomatos are mixed together
Add olive oil and balsamic vinegar
Shaved red onion on top

Lobster tail served with mashed sweet potatoes and parsnip
Sprinkle a lobster tail that has been opened with shears with lemon juice and paprika
5 ounce lobster tails broiled for 5 minutes (1 minute per ounce)
Peeled sweet potato and parsnip boiled until soft
Mashed with butter and cream from grassfed cattle
Don't forget a glass of white wine

Breakfast Hash
Bacon cut into 1/2-1" cooked in a large skillet over medium heat
Once bacon has started to render, add finely diced potatoes
As potatoes begin to brown add the rest of your veggies, let them cook for 5-10 minutes
Add scrambled eggs and flip to fluff

Without vegetables

With vegetables

Ground Turkey Soup
Sautee16-20 ounces ground turkey in olive oil with garlic and shallots until turkey is browned
Add copious amounts of garlic powder, pepper, cumin, chili powder, and whatever other seasoning desired
Add 4-8 cups of chicken broth and water if desired
Add 32oz stewed tomatoes after deseeding
Season to taste
Add veggies (I used kale, broccoli, peppers, carrots)
Let simmer for 1-2 hours until ready



3 Tilapia Filets
2-3 multicolored peppers
1/2 vidallia onion
1/8 red onion
1/8 cup finely chopped cilantro
1/2 lemon
1/4 cup cooking oil (Canola Oil)
1 tsp onion powder
1 tsp chili powder
1 tsp garlic powder
4-6 lettuce leaves

1.  Dice your peppers and onions into small pieces
2.  Heat up a large sautee pan containing oil on medium
3.  Add peppers + onion and cook until soft (approximately 10-15 minutes)
4.  Add thawed Tilapia filets
5.  Cook Tilapia, allowing it to flake and break apart in the pan
6.  Add cilantro and other spices
7.  Allow to cook until Tilapia is cooked and has fallen apart and stirred into the rest of the mixture
8.  Squeeze lemon juice from 1/2 lemon into the dish and remove from heat.  Stir a few more times
9.  Serve on lettuce leaves from iceburg lettuce and garnish with sour cream, avacado and tobasco sauce.
10.  Enjoy

Nice colorful mixture of peppers and onion 

Cook until soft and colors are melded

Add Tilapia and cilantro

Tilapia flakes apart and cooks into this dish nicely

Serve on lettuce leaves

Dont forget avacado

Garlic Green Bean Recipe:
Makes enough for 2.
Approximately 1 pound of green beans
2-3 cloves of garlic
1/2 lemon
1/8 cup olive oil
1 tsp garlic powder
1 tsp salt

Buy some green beans.
Clean them with water and then break off the stems.
Dice up 2-3 cloves of garlic crushing it nicely to release the garlic essence
Heat up a skillet containing about half of your olive oil
Add the green beans, allow to cook for about 5 minutes
Add the other half of your olive oil + garlic
Sautee over low-medium heat until desired tenderness is reached (I prefer mine somewhat al-dente)
Squeeze in lemon juice, and allow to cook for another minute.  Don't cook for too long with lemon juice, otherwise it will caramelize and make a sticky mess.

If your olive oil starts to run out, add some water and the beans can continue to cook/steam without a problem.


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