"It never gets easier, you just go faster." - Greg Lemond
Showing posts with label sizing. Show all posts
Showing posts with label sizing. Show all posts

Monday, June 24, 2013

Review of Salomon Sense Ultra

I've had the pleasure of tooling around in a pair of Salomon Sense Ultra's for several months now.  The short review is that they are a tremendous lightweight shoe with decent protection and decent durability.

First, I have to say that in general, all the lives of my shoes are dramatically reduced now that I'm running in Colorado.  But it seems the Sense Ultra is particularity susceptible to dying quicker in the Rocky Mountains. Its a sacrifice one has to make for a lightweight shoe I guess.  I wouldn't mind seeing a little more outsole on these guys.

I ran quite a bit in the original Sense, but it was never quite comfortable enough for me.  I'm not sure what it was.  I would get blisters on the outside of my pinky toes on both feet and never could lock the heel down quite good enough.  When I was at 3-Rivers Running Company, I had the chance to look at the Sense Ultras.  I thought the toebox looked a little wider, and the heel cup was slightly different, in so much as it seemed to offer a greater hook to come up over the back of the heel.

I actually decided to size down to a 10.5 from my typical size 11 (MT110, Speedcross 3, Pearl Izumi Trail N1) and the shoes fit nearly perfectly for most of their lifespan.  I have concluded that the heel cup is better and the Ultras either have a wider toebox or it is easier to stretch it out over the life of the shoe.  They accommodated my feet, which tend to be on the wide side, very nicely.

Grand Canyon R2R2R
I've put these shoes through hell.  I ran several long Poto runs back in Michigan in them.  After that they still looked like new, maybe with a little bit of midsole wrinkling, which didn't seem to influence the cushion.  Then I went to Colorado for a job interview and starting running in the Front Range  in the Sense Ultras.  Then I took them to the Grand Canyon for a R2R2R.  Then back to Colorado for more Front Range running.

I've taken them through numerous water crossings, both deep and shallow, and the shoes drained and dried out very well, which is perhaps unsurprising.  The low profile nature of the shoes also allowed them to handle well in the river when you aren't quite sure what you're stepping on.

I found the outsole to be plenty sticky on most rocks, as long as they weren't too wet and grimy (the rocks not the shoes).

Protection in someplace like Michigan is fantastic.  Protection in Colorado is decent.  Forefoot/midfoot is usually protected enough that you even if you catch a stinger, the pain is fleeting and doesn't last long. It seems Salomons special carbon fiber rockplate does its job.  I did notice that if I stepped on a narrow or sharp rock in the arch area of my foot it would be quite painful.   I attribute this to the flexibility of the shoe.  Its nice for running fast to have a flexible shoe, but it does allow for the occasional painful reminder that these shoes are intended to be a racing flat.

My longest run in them was the R2R2R at the Grand Canyon, which was 48 miles and I probably had the shoes on my feet for 13+ hours.  No blisters, which is great and I'm sure I wouldn't have had such luck with the regular Sense.

After about 300 miles now, the shoes are totally toast.  At least in my terms.

Missing lugs and outsole

After about 200 miles the tread started wearing down and lugs were shredded off.  I continued to abuse them, doing a Hope Pass double crossing and summiting a 14'er in them.  Now, there are several spots where the glue seems to have failed and I can peel back the outsole to expose more midsole.  In other places the outsole just appears to be gone.  One of the great things though is that the protection never failed on these shoes.  The rockplate is still in great shape, despite numerous attempts to puncture it by sharp rocks.  Kudos to Salomon.

Still not destroyed


Despite the wear on the outsole, I can probably get a few more miles out of these guys.  I feel that the traction is starting to be reduced, but really they never had tremendous traction in the first place.  Speaking of traction, the rubber is decently sticky, but they're no La Sportiva.  The shoes have a great ride on hard pack trail, fireroads, and pavement.  The small footprint allows them to be very maneuverable.  Unfortunately I found them to be VERY skatey in loose dirt/gravel on switchbacks and in the mud.

Holes in the medial sides of both pairs

Another hole forming on the lateral sides

The upper is probably the biggest issue with these guys right now.  I'm not worried about them ripping and becoming "unusable" during a run, but they have developed holes in the medial side of the toebox.  Now they let in a ton of dust and gravel.  Otherwise the mesh upper and Sensi-fit sock/sleeve thing was amazing.

Now I just need to save up enough $ to get another pair, or wait for a new iteration of these shoes.  I've noticed a few pictures from Zegama where it looked like the Salomon team had a pair of Sense Softgrounds!  When can I get these!  I think they will probably be a slight bit heavier, but the added weight for what I can only imagine is a more durable outsole with better traction would be a no brainer for me.  I just love the fit of the Sense Ultra so much, that a shoe with a more rugged outsole sounds like a great combo.

Looks a lot like the Speedcross outsole (Photo by Ian Corless)

Niice!  (Photo by Ian Corless)

Overall, the Sense Ultra is a great shoe.  Excellent fit.  A shoe that makes you want to run fast.  Protective for how lightweight.  Very maneuverable with their low profile/small footprint.  The cushion does its job even though it tends to wrinkle quickly.  The biggest downsides are the poor traction on anything that is loose or muddy as well as the relatively short lifespan.  Oh and they are so freaking expensive.  I should mention though that I've heard through the grapevine that Salomon plans on progressively lowering the price over the next couple years.

Monday, November 12, 2012

RecoFit Leg Compressor Review

I'm not sure the last road trip that I went on that didn't involve some sort of running.  Similarly, I'm not sure the last road trip I went on that I didn't bring my RecoFit Leg Compressor Leg Sleeves with me.

These are full leg sleeves that are intended to provide compression for your hamstrings, quads, calves, and any other muscles that might exist in there.


Fit
I'm not going to bore you with the details that you can look up on RecoFITs website, but rather tell you about my experience with them.  I should also say that they have a very comprehensive sizing chart on the website that helps out a ton.

The first thing I should emphasize, despite having skinny runner legs, these things really stay put nicely.  I've had trouble with other brands of compression wear slipping and sliding down my legs, making me question the degree of compression and making the sleeves essentially useless.
Photo Wilderness Running


RecoFIT sleeves have a nice sticky polymer that is at the very top of the sleeve to that they stay in place.  The polymer seems to have just the right amount of tack, as they dont pull on my leg hair (when I let it grow out you know?).  They are a little difficult to get on, but I think that's just fine, it lets me know they are nice and tight, and actually doing some compressing.


Photo Wilderness Running
Durability
After using them for months, they still stay in place just as well as they did originally, the only noticeable wear is that the label on the outside of the sleeve is starting to peel, which in no way influences the function.

In my opinion the durability is a huge benefit to the Compressors, since I am kinda rough on my gear.  Sometimes tights/compression wear tend to rip and tear wayyy too easily, especially for stuff that you have to tug a little bit to get on.



Performance
To be completely honest, I don't notice much of a benefit of using the leg sleeves on a weekly day-day basis, where my runs are usually between 1-2 hours.  HOWEVER, over the months that I have been using them, I personally have found the Leg Compressors to be very useful in two specific applications.

1.  Recovering from hard biking - I don't bike too often these days, but occasionally get out for a nice quad hammering.  The leg compression benefits from the RecoFIT sleeves was clearly noticeable as I started working more biking into my cross-training/recovery routine post-100 mile races.  Without the Compressors, my legs felt totally flat when I ran the day after a bike ride, with the sleeves, my runs felt significantly more fluid the day after.  I think this has something to do with the nature of biking, in which you really isolate the big muscles in your legs.

2.  Recovering from long runs - especially during car rides.  I'm not a huge fan of driving several hours after a long run, mostly because I find it hard to sit in a car for extended periods of time after running for 5-6 hours, however I frequently find myself in this situation.  Normally, I try to stay mobile post-run, I think moving around, even if its just walking up and down the street helps promote blood flow and speeds recovery.  But, if you are incapable of moving (post-100 miles or riding in a car), these babies are awesome.  Something about the compression keeps my legs feeling fresh, even when I take those first few steps out of the car after driving post-long run.

I think noticed it the most when Ben Vanhoose and I were driving back from a week of pretty aggressive trail running in the Upper Peninsula.   It was a long, rather impromptu car ride home, and boy was I happy to have the Compressors to pull on.

The nice thing about the Leg Compressors is that they aren't overly warm.  Sometimes I even sleep in them, and usually I don't like to sleep with much more than a sheet.

Conclusion
While I don't use these on a daily basis, they are a must when I am packing my bag for a trip that involves a lot of running.  I will again emphasize the durability and excellent fit, because I think those are really important aspects to consider when purchasing compression gear.  That being said, the RecoFIT Leg Compressors retail at $75.00, which I seems reasonable for a piece of clothing that seems as if will last me for well over a year.

If I had one complaint or suggestion, I think it would be nice to incorporate a sock, even if it just pulled on separate from the sleeve, as this would aid in maintaining the compression for the entire leg.  I put on the sleeves after the Woodstock 100 mile, and while my legs felt nice and secure, my feet did swell up like sausages (not unusual for me).

* I was given a pair of RecoFIT leg compressor sleeves to try by the Wolfhound Marketing Group.