Review of the La Sportiva Helios

Review of the Helios and a comparison to the Vertical K

I was a huge fan of the La Sportiva Vertical K, I was excited when I saw that the Helios was a similar shoe, but built with longer distances in mind.  Unfortunately, I don't wear my Vertical K's much anymore, as they either shrunk, or my feet grew, and all of a sudden they're too small.  I made sure to size up when ordering the Helios.

Usually I wear between an 11 and 11.5.  I have a pair of Vertical K's that are 45.0 - they're too small.  So I went with a 45.5 when I ordered the Helios, and they are just right, although if I wanted to wear big socks (Drymax Maxpro or Trail) I might find myself a little constricted.  I hope that helps anyone trying to figure out what size Helios to buy.

Helios foreground, Vertical K background

First Impressions

The Helios is heavier than the Vertical K.  I noticed it as soon as I took them out of the box.  I assume this is mostly due to the 2mm rockplate/eva layer that was added to the shoe in order to provide a little bit more protection.  La Sportiva also made some modifications to the upper.  Gone is the one-piece upper with built in scree guard.  Instead, La Sportiva has used a new "air mesh" upper, which I have to say is incredibly comfortable, although it doesn't look as sturdy as the scree guard upper.  

I've run about 100 miles in the Helios in the last 3 weeks, so I feel comfortable reviewing them.  I haven't noticed any hotspots or problems, which is a great start.  The local trails have oscillated between frozen mud and mucky mud, and the Helios handle both well.  

Upper

Speaking of the upper; the lacing system is much more traditional than most other La Sportiva shoes. Relatively thick laces with normal anchors provides a more customizable fit than can be achieved with laces that are hidden under a scree guard.  Also, a big bonus is the extra eyelet that can be used to tie the shoes in an ankle-lock down fashion, something I thought the Vertical K really would have benefited from.  While the Helios does not have a scree guard style upper, the tongue is gusseted, and I haven't noticed any problems when running through sand, so I'd say it works well.  The shoe also breathes very well with the air mesh that is used for the top of the upper.  I'm not big on sockless running, but even if I was, I don't think the Helios is built for it, there are exposed seems in several places.

The last difference in the upper between the Vertical K and the Helios is the overall stability provided by the upper.  The Helios has a substantial heel counter that probably adds a little weight, as well as thermoplastic overlays that are used to help secure the midfoot.  There has also been the addition of a pulltab on the heel of the Helios, which helps get them on and off quickly.

Gusseted Tongue

Thermoplastic overlays to secure the midfoot

Midsole/outsole

Morphodynamic.  Pretty sweet.  Light and cushioned.  Actually, the Helios feels a little firmer than the Vertical K does.  I am not sure if this is due to the rockplate or whether it is because they used a midsole foam with a higher density.  Along with the slighter firmer ride is perhaps a lesser degree of flexibility.  Don't get me wrong, the wave pattern still allows for good flexibility, but it is not quite as slipper-like as the Vertical K.  I also feel like the back heel of the helios is not quite as cut-out as the Vertical K.  This might be why runningwarehouse spec's the Helios as a 5mm drop and the Vertical K as a 4mm drop.  I agree, the Helios feels not quite as minimal in general as the Vertical K.  This could be good or bad, depends on your preferences and the type of race you're running.  I should also mention that both shoes use a sticky Sportiva (FriXion AT) rubber that seems to wear pretty well.

Pretty similar outsole?

Morphodynamic in both

Conclusions/overall feeling

I think the Helios is very much what I expected.  A more robust version of the Vertical K.  The protection on gravel roads and local trails seems pretty good, although its hard to test them fully without making a trip to somewhere rockier.  The overall fit is excellent, the Helios feels wider in the toe-box than the Vertical K, and less pointed up towards the toes.  At first I was a tad disappointed by the fact that the Helios felt firmer than the Vertical K, but I adjusted pretty quickly, and now enjoy the energy transfer that a slightly firmer midsole allows.  Overall, I rate this shoe very highly.  Excellent fit, good traction, adequate protection and cushion, low drop, and fairly lightweight (8.5oz size 9 men's).  I think anyone who likes the Vertical K, but wants a little bit more for longer runs would find the Helios to be a nice compromise.  Also I think someone looking to step down from more traditional shoes would find this is a nice intermediate shoe that combines lightweight with moderate drop, and makes for an aggressive and comfortable ride.  I don't mind a little extra weight on my shoes when I feel it is put used for practical purposes, and I think that the extra 1.5-2oz on the Helios serves a purpose, making them a well-rounded trail shoe.

Are they built for Ultras?  Yes, I think so, but to be honest I haven't run more than 15 miles in them yet.  Its winter, give me some time and I'll try to get a few longer runs in.  The roomy toe box and extra protection really make them a nice shoe, def my favorite La Sportiva offering in a long time.

Toecaps

With insoles removed

My friend Mark just ran the 2013 Rocky Raccoon in his Helios, here is what he had to say about them:  " I wore these for 100 miles at Rocky Raccoon over the weekend. It was a drier year than last, and then the challenge is the dust and sand that often gets into the shoes and grinds away at your feet. The Vertical K's have the gaiter built in, but the Helios does it a little different. The real question to me was, does the Helios work. In a word, yes. I changed socks at about mile 72, due to a blister forming on the outside of my little toe. There was no sand or anything else to be removed from my shoes the, and the same was true at the end. I wore them for the full 100 miles, and I never regretted the choice. I kicked a number of roots, but none of them bothered my toes a bit-- though there was a little loss of blood involved. The Helios fine mesh must be an adequate virtual gaiter, and they seem to give me more support than the Vertical K for the long run."

La Sportiva Vertical K Review

I bought the Vert K's almost as soon as they were released.  In fact, I might have even pre-ordered them.  The very first day that I owned them, I ran 10 miles on the treadmill and was thrilled.  They felt great.

Yellow morphodynamic midsole

After putting many more miles on these shoes I can safely say that they fill a niche that is somewhat under targeted in the shoe market.  light weight, cushioned shoes, with a low drop (4mm).

I was very surprised by how well they gripped even in the worst mud that I had the chance to run in.  I attribute this not to the small lugs, but to the waves in the morphodynamic midsole that provide flex points, but also increase traction when required.  They feel incredibly light when holding them and then fit like a slipper.  The tongue only has one seem, which seems to improve the fit of the shoe and supplements the booty-like scree guard that Sportiva is known for on several of their shoe models.

In the past Sportiva shoes have been too narrow for my feet (skylight 2.0 and crosslite 1.0) so I haven't been able to really test out a shoe from this well respected shoe maker.  However, the vert k's have a significantly wider feel.  I still wouldn't say that they are as wide as many other minimalist type shoes that I have run in, but better than the aforementioned sportivas.  Along with the wider fit and unique tongue, their is also a small bungee on the heel of the shoe to help one put it on and off, however it seems to be placed on the wrong side of the shoe to be very helpful (imho).

Unique tongue gives a slipper-like fit

What really appealed to me about the concept of the vertical K is that they are lightweight and cushioned, something that a shoe like the MT110 is lacking.  This allowed me to climb with the comfort of light shoes and quick turnover, but to bomb steep hills with the help of a midsole that compressed more readily.  This is achieved through the use of Sportiva's morphodynamic midsole which is also featured on the quantum, and electron.

I was pretty much madly in love with these shoes until I hit some pavement in order to connect a couple trails.  here, the grooves in the outsole can be felt SIGNIFICANTLY, and while it didn't hurt on a mile of roads during 15 mile run, I can see this causing discomfort in longer races or training runs.  However, the grooves to provide excellent flexibility, and as mentioned earlier, good traction.

Grooves in the fairly wide forefoot

There is no rockplate in the Verticle K.  The protection is supposed to come the highly compressible midsole material.  I found this to work well, but by the end of a 23 mile run on rocky terrain, a combination of the grooves in the forefoot and the occasional rock poke through, again had me feeling a little wary about using them for anything further. 

These shoes come with a very thin insole, and removing it reveals some nasty looking seems in the footbed, which were extremely uncomfortable even through socks, when I ran without the insoles.

Handled the mud very well

Overall, the fit and concept of these shoes is excellent.  I loved the roomy, wider fit, that allowed me to get into a pair of sportivas.  Traction was great on all the conditions that I tested the shoes, including mud, rocks, sand, and erosion netting.  The scree guard on the upper does a good job of keeping debris out of the shoes and the laces can be tucked inside.  I experienced no problems adjusting the fit, despite the built in scree guard.  The downsides were that the shoe had a strange feel on pavement, which wasn't as noticeable on dirt roads or trail.  I did find the cushioning to result in a great feel on hardpack trails, but seemed to suck up extra energy on really sandy trails (I think they would be best on the sometimes rocky, but solid and try trails I ran in San Diego recently).  Furthermore, high volume feet cannot take out the insole, but rather I would suggest sizing up .5 sizes.  Finally, the concept of a cushioned light trail runner is a great idea, but a light rock plate would have been nice to both minimize the feel of the waves underfoot and beef up the protection just a tad.

There are not many other shoes in this category (light and cushioned).  Other competitors for this niche seem to be the Rogue fly, the upcoming MT1010 and Kinvara TR.  After running in these, I can only imagine how soft Hokas must feel, it is definitely an interesting ride, and I like to rotate these shoes in for several runs each week, but don't think that I would ever race more than a marathon or 50k in them.