"It never gets easier, you just go faster." - Greg Lemond
Showing posts with label snow. Show all posts
Showing posts with label snow. Show all posts

Wednesday, June 12, 2013

Sufferfest!

Sheer rock walls rise over a 1,000 feet on all sides of me.  In front lies Grays and Torreys peaks, the two highest peaks on the Continental Divide.  But I pay all of this no attention.  I'm staring down at my feet.  Two steps forward, slip, slide, off-camber trail in slushy snow is a challenge at sea level, let alone at 12,500 feet.  I concentrate on my feet.  Trekking poles are next to useless as they sink two feet into the snow every time I stab the ground.    My legs are dead from the start; for some reason I ran 22 miles on rocky mountain trails yesterday.


I'm with Ryan and Alaina, fellow midwesterners who are also too ignorant to be turned-off by the challenge of summiting 14er's in the snow.  Its early June after all, summertime right?

The trail finally quits its off-camber slushfest, and takes a sharp left turn.  At least we think its the trail.  Its become a little difficult to decide which set of half-buried eroded footprints to follow.  The sharp left turn is greeted by a change in the incline of the trail, and not the good kind of change, it gets steep, a lot steeper.  Cody the dog runs on past me as if we aren't two miles above sea level.  I might not be acclimated yet.

Im trying to smile

More paincave




We reach the saddle between Grays and Torreys.  Dang, the trail we were supposed to take was going to have us summit Grays before we hit the saddle.  Oh well, more climbing for us.  We decide to hit Torreys Peak first, and another slog begins.  Alaina giggles somewhat uncontrollably every time I fall down in the snow (which is quite frequently).
Looking up at Torreys from the saddle

Sometime during this climb, my legs start to wake up and I feel stronger than I have all day.  Which is strange because now we're at 14,000 feet.  "Keep climbing fool" I repeatedly tell myself, its my new mantra.  We summit Torreys and there is a couple up there, preparing to ski back down.  Yeah, there is that much snow still on the mountain.  Some photos are taken, food eaten, and we look for a line to ascend Grays.  As we run down to the saddle, we are slalom running, each of us weaving in and out, keeping our momentum under control in the deep snow while avoiding sharp looking rocks and precarious cornices that look ready to pop.  


I preferred staying away from these

Looking...  badass

Now that my legs were feeling better, I enjoyed the climb up to the summit of Grays, actually leading the charge to the summit the first time that day.

Rock field on the summit of Grays

Notice the dark skies and rain beginning at the top of the photo. 


We had planned our trip so that we would be leaving the mountain before any weather was forecasted to hit the area.  The last thing any of us wanted was to be near a lighting storm while we were well above treeline.  Ryan and I did a quick anti-rain dance known as the Tootie Ta on the summit of Grays that was meant to help hold the storm back until we were back at the car.  Indeed, as we were beginning to descend from Grays, we could see the clouds beginning to hammer the peaks probably a mile or two west of us.  We noted that there were a lot of people who were still on their way up to the saddle while we were glissade-ing down from Grays.  Some of them were not dressed safely if the weather became worse.  Be careful folks, I may just be a farmboy from the midwest, but I'm not taking any chances in the big mountains.

I think its snowing over there

Notice the sky color.  Lots of people still going up.  Glad we're going down.

Blue skies giving way to dark clouds
After a few silly falls in the snow, we make it down to the off-camber trails leading to the valley in which we started.  There is a loud boom-ing noise, and I immediately think thunder.  Wrong, Ryan yells "avalanche", probably the last word anyone standing on snow in the mountains wants to hear.  Luckily it was a long ways away, but I can still feel the adrenaline as we watched dirty snow and rocks tumble down one of the colours leading up to the summit of Torreys.  I'm not sure if its the same colour used for the Dead Dog Colour route, but its damn close, and fascinating to watch.  The hardpacked snow has become extremely soft and its not uncommon to posthole down to your knee without warning.  But at that point, it was all fun and games.

Tremendous adventure.  Can't wait to see whats next.  Good reminder that even if you're suffering, if you keep moving forward, you can find yourself achieving your goals.

Monday, January 14, 2013

Train, Race, Repeat

Yankee Springs 50k Race Report

My vision was starting to get a little bit blurry.  My legs feel real slow.  "Rocks in a blender" I believe is the scientific term.  Hmmm I think I might be bonking...  Mile 28 of Yankee Springs 50k.  

Then, I thought, recruit your hip flexors, and psoas muscles, engage your glutes, access those generally poorly-used muscles.  My cadence came back, and I went from a slow jog to a slow run.  Finally I was moving at a decent clip again. 

Bloomington
Flash Back to 10 days prior, when I was running in 12-15 inches of snow in and around Brown County and Bloomington with Scott Breeden.  5 hours a day. 4 days in a row, in fresh, deep, snow.  Oh crap my hip flexors, psaos muscles and glutes aren't used to this kind of running.  Holy crap my feet are cold.  This is awful and great at the same time.  Scott and I both approached the week with super positive attitudes, and this helped us have fun (although occasionally I found myself in the pain cave).  We averaged 4 miles per hour, day in and day out.  That's saying something if you know Scott Breeden.  

Fun
European shoes were the theme of the week

It was a tough training weekend.  Bloomington had been hit with a megastorm and we were too stubborn to change our plans.  But, this was what I call "character building".  Will Snyder met us and shot some film, making us look way cooler than we are.  Tim joined us for a run and we skied/ran part of the tecumseh trail system.  But the theme of the week; run until your legs are paralyzed from lactic acid, never changed.  I honestly have no idea what aerobic system or particular type of training we were doing.  It was partly awesome, because with all the fresh powder there was no pounding on your joints, but it was terrible because working at max capacity I might have been hitting 12 minute miles.  And then, sometimes I felt like I was skiing downhill, with varying levels of control.  Anyways, I came back stronger from this trip than I was before making the drive.  So when I started bonking at mile 28 of Yankee Springs, I told myself, yeah this sucks, but I know what to do. 

SB and JC near BC

Making tracks

Yankee Springs 50k
After a great night of sleep, aided by a nice warm cabin and a few Lagunitas brews, I found a spot up near the front of the pack for the start of the 50k, motioned Ryan Case to get up near me, and then the gun went off and it was on.
Luxury epitomized


After nearly missing the first turn, Ryan and I found ourselves in the lead, scurrying down a semi-slick snow covered dirt road .  After surveying the trails that crisscrossed the road for flags, we finally saw some marking and jumped onto the single track.  I was a step or two ahead of Ryan, and was like oh crap I'm in the lead, what the heck do I do now?  Well logically, go really hard, like blow up pace, and then try to hang on. 

Then as if wearing jet-packs, a runner came up behind me and stayed there.  We chatted for a while about races we had done and were thinking about doing, he seemed like a nice guy, albeit, seriously fast.  We ran past Ben Vanhoose who shouted out some encouragement and took a photo or two and gave me a hard time about my pre race statement of "taking it easy at this race" which had totally gone out the window when I found myself in the lead.  I let Jordan know that if he wanted to pass me, just say the word and I'd let him by.  We ran together for a few more miles then Jordan smoked on by and I didn't see him again until the end of the race.
Me with Jordan right behind (photo Ben Vanhoose)

Deciding I would defend second and try to save face by running under the course record (3:50), I pushed the pace as hard as I dared.  I was totally overdressed and sweating a lot by the time I got through 10 miles.  Fumbling around with my had and extra coat, I eventually shoved everything into the back of my tights.  So if my butt looks big in some pictures, I have a legit excuse, OK?

I finished the first 15.5 mile loop in 1:51, which was pretty quick for icy trails I thought, but made no progress on reining in Jordan.  I quickly threw my extra layers by the drop bags (which I had not even bothered packing i.e. stupid move), desperately wishing I had a fresh bottle and a couple extra gels to grab.
Pain cave (Photo Mark Robillard)

The second loop was flying by, until I came to the hillier back half.  It seemed like someone made the hills a little taller on the second loop...  hmm strange.  And the trail was starting to get chewed up as 200+ people had now run through.  And the gatoraide I got at the aid station was too sweet.  And I had to pee.  And I only had one gel left.  And my toe had a blister.  See lots of excuses!

I slowed down quite a bit. 

At mile 28 I thought I was bonking, so I took my last gel and stopped for a quick pee.  I heard cheers not far behind me and knew someone was closing in.  I started running again. 

My vision was starting to get a little bit blurry.  My legs feel real slow.  "Rocks in a blender" I believe is the scientific term.  Hmmm I think I might be bonking...  Mile 28 of Yankee Springs 50k.  

Then, I thought, recruit your hip flexors, and psoas muscles, engage your glutes, access those generally poorly-used muscles.  My cadence came back, and I went from a slow jog to a slow run.  Finally I was moving at a decent clip again. 

I focused on accessing and recruiting these muscles for the last three miles and thought about how much easier this was than running in a foot of snow.  I crossed the line happy to have recovered and feeling good, thinking I was in 2nd, but at least under the old course record.  Then I found out I was 1st.  Apparently Jordan had taken a wrong turn (bummer) on the first loop and never caught back up.  So now,  I win, I guess, I still feel like I didn't totally deserve it.  And then Ryan Case came flying across the finish line only 50 second behind me, taking 2nd!  

Glad to be done

Ryan's wife Alaina came in soon after that, earning second female.  So they were 2nd male and 2nd female, too cute guys.  I know you planned it that way.  Our other cabin-mate Tim came running in soon too, and then we celebrated another Ultra well-run with a nice bonfire, some adult beverages and refueled with whatever was close-by.  The next morning we went for a nice shakeout run, staying in tight formation, herded along by Ryan and Alaina's sheep dog.
Get herded by Cody

Take home message
Train hard, recruit unused muscles, remember to use them when you race.  Never give up, you never know what might happen.   Running in snow is fun.  Always have fun.